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主要营养成分
富含碳水化合物:构成机体的重要物质;储存和提供热能;维持大脑功能必须的能源;调节脂肪代谢;提供膳食纤维。
主要食用功效
护心,解毒,消食,养胃,止泄,减肥,有益心血管,益肝,健脾,和胃,润肠,养颜护肤,降糖消渴,抑癌抗瘤
1. 青苹果富含多种营养物质,如维生素C、果酸、膳食纤维等,能够满足身体所需的营养需求。
2. 适量食用青苹果有助于促进肠道蠕动,预防便秘。